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Food Literacy and Nutrition

Building your skills to choose and prepare healthy food.

Food literacy and nutrition training

Food literacy and nutrition workshops offer learning opportunities for you to improve your understanding of food and its healthy preparation. These workshops support our non-profit network and can also be accessed by the public.

Eating Well on a Budget

This one-hour interactive workshop  will teach you how to eat well on a budget without compromising nutrition. 

Here’s what you’ll learn:  

  • Identify common tips to save money on your food budget  
  • Apply six strategies to reduce food costs without compromising nutrition  
  • Compare common food purchases with lower-cost alternatives   
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Thank you to our presenting sponsor, Scotiabank